Baked Sea Bream with Mediterranean Vegetables

Baked Sea Bream with Mediterranean Vegetables

Ingredients:

• 2 fresh sea bream fillets
• 1 small red bell pepper, thinly sliced
• 1 small yellow bell pepper, thinly sliced
• 1 small zucchini, thinly sliced
• 1 small yellow squash, thinly sliced
• 1 small red onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, combine the sliced bell peppers, zucchini, yellow squash, red onion, minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper. Toss until the vegetables are evenly coated.

3. Place the sea bream fillets in a baking dish. Season them with salt and pepper to taste.

4. Arrange the seasoned vegetables around the sea bream fillets in the baking dish.

5. Cover the baking dish with aluminum foil and bake in the preheated oven for about 20-25 minutes, or until the sea bream is cooked through and flakes easily with a fork.

6. Remove the foil from the baking dish and switch the oven to broil. Broil for an additional 2-3 minutes, or until the vegetables are lightly browned and caramelized.

7. Carefully remove the baking dish from the oven. Garnish the baked sea bream and vegetables with fresh parsley.

8. Serve the baked sea bream and Mediterranean vegetables hot, and enjoy your flavorful and nutritious meal!

This recipe combines the mild flavor of sea bream with vibrant Mediterranean vegetables, resulting in a colorful and delicious dish. It's perfect for a healthy and satisfying dinner. Enjoy!